Blog

    Decoding the Combined Elevation Test: Understanding Thoracic Outlet Syndrome Have you ever felt a strange tingling or numbness in your arm, hand, or fingers? Maybe it feels like your arm is “falling asleep,” even when it hasn’t been in an awkward position. If so, you might be experiencing symptoms of Thoracic Outlet Syndrome…

    Say Goodbye to Elbow Pain: Understanding MCL Injuries with Recovery Rehab Have you ever felt a sharp pain on the inside of your elbow, especially when throwing a ball or lifting something heavy? If so, you might have injured your medial collateral ligament (MCL), a crucial stabilizer in your elbow joint. Don’t worry,…

    Unlocking Ankle Mobility: Understanding the Silfverskiöld Test Have you ever felt that tightness in your calf, especially when trying to flex your foot upwards? Or perhaps you’ve struggled with ankle mobility, limiting your performance in sports or even everyday activities? At Recovery Rehab Physiotherapy, we see these issues frequently, and one of the…

Pregnancy brings many changes to the body. Some are exciting, while others can feel uncomfortable or overwhelming. Back pain, swollen feet, pelvic pressure, and fatigue are common. For some women, these symptoms affect daily life and make movement difficult. Physiotherapy offers safe and effective support during pregnancy. It helps manage discomfort, prepare the body for…

If you’ve ever had a swollen ankle, a puffy face after a long flight, or felt sluggish after being sick, you’ve experienced fluid backup. This isn’t just water; it’s your lymphatic system needing a hand. At Recovery Rehab Westmead, we often use Manual Lymphatic Drainage (MLD). This is a special, quiet treatment. It’s nothing like…

Most people think of balance as something only older adults need to worry about. The truth is, balance affects everyone, no matter the age. Good balance helps you walk smoothly, exercise safely, and move with confidence. Poor balance makes everyday tasks harder and increases the risk of falls or injuries. This article looks at why…

Understanding Neuromuscular Re-education, Craniosacral Therapy, and Lymphatic Drainage Your body is a complex system of nerves, muscles, and fluids working together. When something goes wrong—like pain, injury, or swelling—it can disrupt how you move and feel. Three specialized therapies can help: Neuromuscular Re-education (NMR), Craniosacral Therapy (CST), and Manual Lymphatic Drainage (MLD). Each one targets…

Breathing is something most of us don’t think about. It just happens, day and night. But the way we breathe affects far more than oxygen intake. Poor breathing patterns can lead to fatigue, stress, poor posture, and even pain. On the other hand, learning to breathe well can improve energy, calm the mind, and support…

When you’re in pain, getting back to normal is all you care about. If you live in Western Sydney, specifically around Westmead, finding help that truly understands your needs—and your local area—makes a big difference. That help is physiotherapy, or physio for short. Physio is not just about massage or fixing a sports injury. It’s…

Most people think of breathing as automatic—something the body does without thought. But how you breathe can influence your muscles, posture, stress levels, and even chronic pain. Poor breathing habits can keep your body tense. On the other hand, proper breathing can support recovery, calm your nervous system, and reduce pain. This article explains how…