The postpartum period is a time of joy and adjustment as new mothers navigate the changes in their bodies after childbirth. At Recovery Rehab in Parramatta, we understand the challenges many women face during this phase, from physical discomfort to emotional stress. Postnatal physiotherapy offers a holistic approach to help mothers recover, rebuild strength, and embrace wellness.
What is Postnatal Physiotherapy?
Postnatal physiotherapy focuses on supporting women’s recovery after childbirth. It addresses a wide range of postpartum issues, including pelvic floor weakness, abdominal separation (diastasis recti), back pain, and postural changes. Through tailored exercises and therapies, it helps new mothers regain strength and improve overall well-being.
At Recovery Rehab, our expert physiotherapists work closely with you to create a personalized recovery plan that aligns with your individual needs and lifestyle.
Benefits of Postnatal Physiotherapy
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Accelerates Recovery: Helps your body heal from the physical toll of pregnancy and delivery, whether vaginal or cesarean.
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Strengthens Pelvic Floor Muscles: Prevents or manages incontinence and pelvic organ prolapse through targeted exercises.
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Improves Core Stability: Addresses diastasis recti and helps restore abdominal strength and function.
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Reduces Pain: Alleviates back pain, pelvic pain, and joint discomfort caused by pregnancy-related changes and postnatal activities.
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Promotes Emotional Well-being: Physical recovery often contributes to better mental health, reducing feelings of stress and fatigue.
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Supports Breastfeeding Posture: Enhances posture to reduce neck and shoulder strain during breastfeeding.
Common Postpartum Issues Addressed
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Pelvic Floor Weakness: The pelvic floor can weaken due to the strain of pregnancy and childbirth. Postnatal physiotherapy includes Kegel exercises and other techniques to rebuild strength.
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Diastasis Recti: Abdominal muscle separation is common postpartum. Physiotherapists guide you through safe and effective exercises to minimize the gap and restore core function.
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Back Pain: Adjusting to new postures while carrying or feeding a baby can strain your back. Gentle manual therapy and strengthening exercises can alleviate this pain.
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Postural Changes: Pregnancy alters your center of gravity, leading to posture shifts. Postnatal physiotherapy can correct these changes, improving balance and reducing discomfort.
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Breathing and Relaxation: Learning proper breathing techniques can support core recovery and relaxation.
Postnatal Physiotherapy Exercises
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Pelvic Floor Exercises: Strengthens the muscles that support your bladder, uterus, and bowel.
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Deep Abdominal Breathing: Reconnects with your core and promotes relaxation.
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Glute Bridge: Strengthens your glutes and stabilizes your pelvic region.
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Cat-Cow Stretch: Relieves tension in the back and improves flexibility.
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Postural Corrections: Exercises to align your spine and prevent strain during daily activities.
When to Start Postnatal Physiotherapy
You can begin postnatal physiotherapy as early as 6 weeks after delivery, following your doctor’s clearance. If you’ve had a cesarean delivery, it’s advisable to wait a little longer and consult with your healthcare provider before starting.
Why Choose Recovery Rehab in Parramatta?
At Recovery Rehab, we prioritize your recovery and wellness with:
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Experienced Women’s Health Physiotherapists: Our team specializes in postpartum care and understands the unique needs of new mothers.
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Customized Treatment Plans: Each session is tailored to your recovery goals and lifestyle.
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Convenient Location: Located in the heart of Parramatta, we’re easily accessible to mothers across the region.
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Holistic Support: We provide a nurturing environment to help you rebuild strength and confidence.
Related Services
Explore other women’s health physiotherapy services:
What to Expect During a Session
Your initial session will involve:
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Comprehensive Assessment:
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Understanding your pregnancy and delivery history, medical conditions, and specific concerns.
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Creating a program that targets your unique recovery needs.
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Learning about safe movements, breastfeeding posture, and exercises to do at home.
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Hands-on Therapy: Techniques to alleviate pain and enhance mobility.
Testimonials from Parramatta Mothers
Jessica M. “The postnatal physiotherapy sessions at Recovery Rehab were a lifesaver. They helped me regain my core strength and eased my back pain. I feel more confident and energized now!”
Clara K. “I was struggling with incontinence after delivery, and the pelvic floor exercises made a huge difference. The team’s expertise and care are exceptional.”
Book Your Postnatal Physiotherapy Session Today
Take the first step towards a healthy and confident recovery. At Recovery Rehab in Parramatta, we’re here to support you every step of the way.
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Email: info@recoveryrehab.com.au
