Silfverskiöld Test – Assessing Ankle Dorsiflexion & Gastrocnemius Tightness
Unlocking Ankle Mobility: Understanding the Silfverskiöld Test Have you ever felt that tightness in your calf, especially when trying to flex your foot upwards? Or perhaps you’ve struggled with ankle mobility, limiting your performance in sports or even everyday activities? At Recovery Rehab Physiotherapy, we see these issues frequently, and one of the…