A caesarean delivery, or C-section, may be planned or unplanned, but either way it is major abdominal surgery. We often find women are unsure on how to best look after their bodies after such surgery. Here are a few tips to aid in recovery over the first 6 weeks after a caesarean delivery: 1. Listen To…
TRAUMA Up to one in three new mothers in Australia have some degree of birth trauma. As the understanding of birth trauma grows, the need to seek professional postnatal support becomes increasingly clear. The most common childbirth injuries are perineal tears, levator avulsions (injury to the pelvic floor muscles), Pubic Diastasis, coccyx fractures. With education, pelvic floor muscle training, and…
Rectus Abdominis Diastasis (RAD) commonly known as abdominal separation is when the outer layer of the abdominal muscles separate through the center of the abdominal wall. This is most commonly seen during and after pregnancy, however it can be present in other populations including men and athletes. RAD is generally not painful, however it can lead…
Why Every Australian Man Needs Pilates: Beyond Just Brawn and Benches G’day, fellas! Let’s be honest. When you hear the word “Pilates,” what’s the first image that springs to mind? Is it a room full of blokes grunting and lifting heavy weights, or perhaps something a little more, well, *delicate*? For many Australian men, Pilates…
Your 4-Week Get Active Challenge: Rediscover Your Best Self Hey there, fellow Australians! Ever feel like life’s rush leaves little time for yourself? Finding time for physical activity can feel like an Olympic sport itself. But what if getting active could be simpler, more enjoyable, and truly transformative? At Recovery Rehab Physiotherapy, we believe in…
Fuel Your Comeback: How Smart Nutrition Supercharges Your Injury Recovery Getting an injury is never fun. Whether you’ve twisted an ankle or are recovering from surgery, the road back to full strength can feel long and frustrating. You’re likely doing your physio exercises, but are you leveraging one of the most powerful tools in your…
Unleash Your Inner Runner: Go Further, Faster, and Say Goodbye to Injuries! Are you one of the countless Australians who dream of lacing up their shoes and hitting the pavement, feeling strong, agile, and free? Perhaps you’re already a runner, but those pesky aches and pains keep cropping up, slowing you down, or even forcing…
Why Your Gut is the Unsung Hero of Your Entire Wellbeing Have you ever stopped to think about what’s really going on inside your body? Beyond the muscles and bones that allow you to move, there’s a bustling, microscopic world influencing everything from your mood to your immune system. We’re talking about your gut –…
Conquer Cold Weather Workouts With These Expert Tips from Recovery Rehab Physiotherapy As the days get shorter and a crisp chill fills the air across Australia, the pull to stay indoors becomes stronger. The thought of a run in the dark and frosty morning can be daunting, right? You’re not alone. Even in our beautiful…
Sparkle and Sweat: Your Guide to a Healthy & Active Festive Season Down Under! Ah, the festive season! It’s a magical time. The air fills with the smell of gingerbread (or sunscreen, here in Australia!), carols are playing, and there’s a wonderful buzz of anticipation. We gather with loved ones, share laughter, and often indulge…
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