Author Archives: Sujanya Iyengar

How Physiotherapy Helps Manage Stress and Anxiety

When Stress Shows Up in the Body: How Somatic Physiotherapy Can Help You Feel Whole [...]

The Best Exercises for Managing Chronic Pain

Breaking the Cycle of Chronic Pain: How Gentle Exercise Can Help You Move Freely Again [...]

Top 7 Everyday Habits That Can Damage Your Posture

Posture Matters More Than You Think: Everyday Habits That May Be Harming Your Body When [...]

How Lymphatic Drainage Therapy Boosts Immunity ?

Lymphatic Drainage Therapy: The Gentle Yet Powerful Boost Your Body Might Be Missing The lymphatic [...]

Top 5 Benefits of Craniosacral Therapy for Nervous System Health

Craniosacral Therapy: The Gentle Touch That Unlocks Deep Healing When it comes to pain relief [...]

The Ultimate Guide to Pregnancy Physiotherapy

Pregnancy & Physiotherapy: Supporting Women’s Health Through Every Trimester Pregnancy is a beautiful journey, but [...]

How Physiotherapy Empowers You to Move Freely Again

Reclaim Your Mobility: How Physiotherapy Empowers You to Move Freely Again Mobility is fundamental to [...]

How the Brain-Body Connection Unlocks True Healing?

In today’s fast-paced world, many individuals grapple with persistent pain, fatigue, and mobility challenges. While [...]