Pregnancy & Physiotherapy: Supporting Women’s Health Through Every Trimester
Pregnancy is a beautiful journey, but it also brings physical and emotional changes that can challenge a woman’s body. From back pain and pelvic pressure to postural shifts and fatigue, the need for holistic support becomes vital. At Recovery Rehab Physiotherapy in Westmead, our women’s health therapies are designed to provide safe, gentle, and effective support during all stages of pregnancy.
Why Pregnant Women Need Physiotherapy
During pregnancy, the body undergoes hormonal and structural changes, including:
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Relaxin hormone release, which loosens joints and ligaments
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Shift in posture due to a growing belly
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Pelvic floor muscle strain from increasing pressure
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Circulatory changes, which may cause swelling or discomfort
These natural adaptations often lead to pain and discomfort—especially in the lower back, hips, and pelvis. That’s where pregnancy physiotherapy can make a real difference.
How Physiotherapy Helps During Pregnancy
Our women’s health-focused physiotherapy services are tailored to the unique needs of expectant mothers. We help manage and prevent common pregnancy-related issues such as:
✅ Pelvic Girdle Pain (PGP)
✅ Lower Back Pain & Sciatica
✅ Carpal Tunnel Syndrome
✅ Incontinence or Pelvic Floor Weakness
✅ Swelling & Lymphatic Issues
We use techniques that are non-invasive, gentle, and safe, including:
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Manual Therapy & Soft Tissue Release
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Postural Education & Ergonomic Advice
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Pelvic Floor Training & Core Strengthening
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Lymphatic Drainage Massage
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Breathing & Relaxation Techniques
Pelvic Floor Therapy – A Game-Changer for Pregnancy & Beyond
Your pelvic floor muscles play a crucial role during and after pregnancy. Strengthening them reduces the risk of incontinence, supports labor preparation, and aids faster postnatal recovery. At Recovery Rehab Physiotherapy, we provide safe and personalized pelvic floor assessments to guide each woman with appropriate exercises and strategies.
Postnatal Support: The Fourth Trimester Matters Too
Recovery doesn’t stop at childbirth. The postnatal period, often called the “fourth trimester,” comes with its own set of challenges:
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Core muscle weakness
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Pelvic floor dysfunction
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Abdominal separation (diastasis recti)
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Postural pain from breastfeeding or baby care
Our physiotherapists support new mums with postnatal recovery programs, including gentle exercises and hands-on treatment to restore strength and function—so you can care for your baby with confidence and comfort.
What Makes Our Care Different?
At Recovery Rehab Physiotherapy Westmead, we offer:
👩⚕️ Specialised Women’s Health Physiotherapists
📋 Tailored Care Plans for pregnancy and postpartum stages
🌿 Holistic Treatment Options, including craniosacral therapy and lymphatic drainage
💬 Educational Empowerment so you feel confident managing your body
Whether you’re navigating your first trimester or returning to activity after birth, we’re here to support you every step of the way.
Book Your Pregnancy Physiotherapy Session Today
Pregnancy should be empowering—not painful. Take control of your body’s wellbeing with expert support from our friendly, experienced team.
👉 Book your consultation online today
📍 Visit us in Westmead, NSW and experience personalized pregnancy care
