Blog - Best Physiotherapy, Craniosacral and Lymphatic Drainage Services | Westmead

MENU

+61 414 954 427

MENU

Blog

Craniosacral Therapy – A Guide to This Gentle Manual Treatment

23/12/2025 No Comments

Physiotherapy vs. Other Treatments: Your Healthcare Options

20/12/2025 No Comments

Choosing the Right Physiotherapist in Australia

20/12/2025 No Comments

Complete Guide to Physical Therapy in Australia

16/12/2025 No Comments

migraine and headache

How Physiotherapy Can Relieve Migraines and Headaches

06/12/2025 No Comments

Your Complete Guide to Overcoming Trapezius Neck and Shoulder Pain

11/11/2025 No Comments

How Physiotherapy Gets You Back on the Slopes Safely

10/11/2025 No Comments

How Sitting Weakens Back Muscles and Causes Pain

08/11/2025 No Comments

How Often Should You Have Pregnancy Acupuncture?

06/11/2025 No Comments

10 Easy Bodyweight Exercises You Can Do Anywhere

04/11/2025 No Comments

Create a Lasting Exercise Routine You Will Love

03/11/2025 No Comments

Pilates Results: Here’s How Long It Really Takes

01/11/2025 No Comments

Find the Root Cause of Your Long-Term Pain.

30/10/2025 No Comments

Simple Steps to Beat Brain Drain and Mental Fog

28/10/2025 No Comments

Why the No Pain, No Gain Myth Harms Your Fitness

27/10/2025 No Comments

Understanding and Treating Plantar Fasciitis Heel Pain

25/10/2025 4 Comments

Yoga or Pilates: Which one is right for you?

23/10/2025 No Comments

Why Men Need Pilates for Core Strength and Flexibility

21/10/2025 No Comments

Your 4-Week Get Active Challenge for Better Health

20/10/2025 No Comments

How Nutrition Can Speed Up Your Injury Recovery

18/10/2025 No Comments

How to Run Faster, Longer, and Without Injury

16/10/2025 1 Comment

Why Gut Health is the Key to Your Wellbeing

14/10/2025 No Comments

Conquer Cold Weather Workouts With These Expert Tips

13/10/2025 No Comments

Stay Healthy and Active During the Festive Season

11/10/2025 No Comments

Why You Need a Women’s Health Physiotherapist

09/10/2025 No Comments

How Long Does Soreness Last After a Sports Massage?

07/10/2025 No Comments

Key Signs It’s Time to See a Physiotherapist

06/10/2025 No Comments

How Long To Rest After Sports Massage for Optimal Recovery?

04/10/2025 No Comments

Physiotherapists Perform Diagnostic Ultrasound For Accurate Musculoskeletal Diagnosis

04/10/2025 No Comments

Top Sports Massages for Running Injuries

18/09/2025 1 Comment

img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--theme-palette-1:var(--global-palette1);--wp--preset--color--theme-palette-2:var(--global-palette2);--wp--preset--color--theme-palette-3:var(--global-palette3);--wp--preset--color--theme-palette-4:var(--global-palette4);--wp--preset--color--theme-palette-5:var(--global-palette5);--wp--preset--color--theme-palette-6:var(--global-palette6);--wp--preset--color--theme-palette-7:var(--global-palette7);--wp--preset--color--theme-palette-8:var(--global-palette8);--wp--preset--color--theme-palette-9:var(--global-palette9);--wp--preset--color--theme-palette-10:var(--global-palette10);--wp--preset--color--theme-palette-11:var(--global-palette11);--wp--preset--color--theme-palette-12:var(--global-palette12);--wp--preset--color--theme-palette-13:var(--global-palette13);--wp--preset--color--theme-palette-14:var(--global-palette14);--wp--preset--color--theme-palette-15:var(--global-palette15);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:var(--global-font-size-small);--wp--preset--font-size--medium:var(--global-font-size-medium);--wp--preset--font-size--large:var(--global-font-size-large);--wp--preset--font-size--x-large:42px;--wp--preset--font-size--larger:var(--global-font-size-larger);--wp--preset--font-size--xxlarge:var(--global-font-size-xxlarge);--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex > :is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid > :is(*, div){margin:0}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}:where(.wp-block-term-template.is-layout-flex){gap:1.25em}:where(.wp-block-term-template.is-layout-grid){gap:1.25em}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}:root{--global-palette1:#2b6cb0;--global-palette2:#215387;--global-palette3:#1a202c;--global-palette4:#2d3748;--global-palette5:#4a5568;--global-palette6:#718096;--global-palette7:#edf2f7;--global-palette8:#f7fafc;--global-palette9:#fff;--global-palette10:oklch(from var(--global-palette1) calc(l + .1 * ( 1 - l )) calc(c * 1) calc(h + 180) / 100%);--global-palette11:#13612e;--global-palette12:#1159af;--global-palette13:#b82105;--global-palette14:#f7630c;--global-palette15:#f5a524;--global-palette9rgb:255,255,255;--global-palette-highlight:var(--global-palette1);--global-palette-highlight-alt:var(--global-palette2);--global-palette-highlight-alt2:var(--global-palette9);--global-palette-btn-bg:var(--global-palette1);--global-palette-btn-bg-hover:var(--global-palette2);--global-palette-btn:var(--global-palette9);--global-palette-btn-hover:var(--global-palette9);--global-palette-btn-sec-bg:var(--global-palette7);--global-palette-btn-sec-bg-hover:var(--global-palette2);--global-palette-btn-sec:var(--global-palette3);--global-palette-btn-sec-hover:var(--global-palette9);--global-body-font-family:Poppins,sans-serif;--global-heading-font-family:inherit;--global-primary-nav-font-family:inherit;--global-fallback-font:sans-serif;--global-display-fallback-font:sans-serif;--global-content-width:1290px;--global-content-wide-width:calc(1290px + 230px);--global-content-narrow-width:842px;--global-content-edge-padding:1.5rem;--global-content-boxed-padding:2rem;--global-calc-content-width:calc(1290px - var(--global-content-edge-padding) - var(--global-content-edge-padding));--wp--style--global--content-size:var(--global-calc-content-width)}.wp-site-blocks{--global-vw:calc(100vw - ( .5 * var(--scrollbar-offset) ))}:root body.kadence-elementor-colors{--e-global-color-kadence1:var(--global-palette1);--e-global-color-kadence2:var(--global-palette2);--e-global-color-kadence3:var(--global-palette3);--e-global-color-kadence4:var(--global-palette4);--e-global-color-kadence5:var(--global-palette5);--e-global-color-kadence6:var(--global-palette6);--e-global-color-kadence7:var(--global-palette7);--e-global-color-kadence8:var(--global-palette8);--e-global-color-kadence9:var(--global-palette9);--e-global-color-kadence10:var(--global-palette10);--e-global-color-kadence11:var(--global-palette11);--e-global-color-kadence12:var(--global-palette12);--e-global-color-kadence13:var(--global-palette13);--e-global-color-kadence14:var(--global-palette14);--e-global-color-kadence15:var(--global-palette15)}body{background:var(--global-palette8)}body,input,select,optgroup,textarea{font-style:normal;font-weight:normal;font-size:15px;line-height:1.6;font-family:var(--global-body-font-family);color:var(--global-palette4)}.content-bg,body.content-style-unboxed .site{background:var(--global-palette9)}h1,h2,h3,h4,h5,h6{font-family:var(--global-heading-font-family)}h1{font-weight:700;font-size:32px;line-height:1.5;color:var(--global-palette3)}h2{font-weight:700;font-size:28px;line-height:1.5;color:var(--global-palette3)}h3{font-style:normal;font-weight:normal;font-size:20px;line-height:1.5;color:var(--global-palette3)}h4{font-style:normal;font-weight:500;font-size:22px;line-height:1.5;color:var(--global-palette4)}h5{font-weight:700;font-size:20px;line-height:1.5;color:var(--global-palette4)}h6{font-weight:700;font-size:18px;line-height:1.5;color:var(--global-palette5)}.entry-hero .kadence-breadcrumbs{max-width:1290px}.site-container,.site-header-row-layout-contained,.site-footer-row-layout-contained,.entry-hero-layout-contained,.comments-area,.alignfull > .wp-block-cover__inner-container,.alignwide > .wp-block-cover__inner-container{max-width:var(--global-content-width)}.content-width-narrow .content-container.site-container,.content-width-narrow .hero-container.site-container{max-width:var(--global-content-narrow-width)}@media all and (min-width: 1520px){.wp-site-blocks .content-container .alignwide{margin-left:-115px;margin-right:-115px;width:unset;max-width:unset}}@media all and (min-width: 1102px){.content-width-narrow .wp-site-blocks .content-container .alignwide{margin-left:-130px;margin-right:-130px;width:unset;max-width:unset}}.content-style-boxed .wp-site-blocks .entry-content .alignwide{margin-left:calc(-1 * var(--global-content-boxed-padding));margin-right:calc(-1 * var(--global-content-boxed-padding))}.content-area{margin-top:5rem;margin-bottom:5rem}@media all and (max-width: 1024px){.content-area{margin-top:3rem;margin-bottom:3rem}}@media all and (max-width: 767px){.content-area{margin-top:2rem;margin-bottom:2rem}}@media all and (max-width: 1024px){:root{--global-content-boxed-padding:2rem}}@media all and (max-width: 767px){:root{--global-content-boxed-padding:1.5rem}}.entry-content-wrap{padding:2rem}@media all and (max-width: 1024px){.entry-content-wrap{padding:2rem}}@media all and (max-width: 767px){.entry-content-wrap{padding:1.5rem}}.entry.single-entry{box-shadow:0px 15px 15px -10px rgba(0,0,0,.05)}.entry.loop-entry{box-shadow:0px 15px 15px -10px rgba(0,0,0,.05)}.loop-entry .entry-content-wrap{padding:2rem}@media all and (max-width: 1024px){.loop-entry .entry-content-wrap{padding:2rem}}@media all and (max-width: 767px){.loop-entry .entry-content-wrap{padding:1.5rem}}button,.button,.wp-block-button__link,input[type="button"],input[type="reset"],input[type="submit"],.fl-button,.elementor-button-wrapper .elementor-button,.wc-block-components-checkout-place-order-button,.wc-block-cart__submit{box-shadow:0px 0px 0px -7px rgba(0,0,0,0)}button:hover,button:focus,button:active,.button:hover,.button:focus,.button:active,.wp-block-button__link:hover,.wp-block-button__link:focus,.wp-block-button__link:active,input[type="button"]:hover,input[type="button"]:focus,input[type="button"]:active,input[type="reset"]:hover,input[type="reset"]:focus,input[type="reset"]:active,input[type="submit"]:hover,input[type="submit"]:focus,input[type="submit"]:active,.elementor-button-wrapper .elementor-button:hover,.elementor-button-wrapper .elementor-button:focus,.elementor-button-wrapper .elementor-button:active,.wc-block-cart__submit:hover{box-shadow:0px 15px 25px -7px rgba(0,0,0,.1)}.kb-button.kb-btn-global-outline.kb-btn-global-inherit{padding-top:calc(px - 2px);padding-right:calc(px - 2px);padding-bottom:calc(px - 2px);padding-left:calc(px - 2px)}@media all and (min-width: 1025px){.transparent-header .entry-hero .entry-hero-container-inner{padding-top:80px}}@media all and (max-width: 1024px){.mobile-transparent-header .entry-hero .entry-hero-container-inner{padding-top:80px}}@media all and (max-width: 767px){.mobile-transparent-header .entry-hero .entry-hero-container-inner{padding-top:80px}}.entry-hero.page-hero-section .entry-header{min-height:200px}@media all and (max-width: 1024px){.mobile-transparent-header #masthead{position:absolute;left:0px;right:0px;z-index:100}.kadence-scrollbar-fixer.mobile-transparent-header #masthead{right:var(--scrollbar-offset,0)}.mobile-transparent-header #masthead,.mobile-transparent-header .site-top-header-wrap .site-header-row-container-inner,.mobile-transparent-header .site-main-header-wrap .site-header-row-container-inner,.mobile-transparent-header .site-bottom-header-wrap .site-header-row-container-inner{background:transparent}.site-header-row-tablet-layout-fullwidth,.site-header-row-tablet-layout-standard{padding:0px}}@media all and (min-width: 1025px){.transparent-header #masthead{position:absolute;left:0px;right:0px;z-index:100}.transparent-header.kadence-scrollbar-fixer #masthead{right:var(--scrollbar-offset,0)}.transparent-header #masthead,.transparent-header .site-top-header-wrap .site-header-row-container-inner,.transparent-header .site-main-header-wrap .site-header-row-container-inner,.transparent-header .site-bottom-header-wrap .site-header-row-container-inner{background:transparent}}.site-branding a.brand img{max-width:200px}.site-branding a.brand img.svg-logo-image{width:200px}.site-branding{padding:0px 0px 0px 0px}.site-branding .site-title{font-weight:700;font-size:26px;line-height:1.2;color:var(--global-palette3)}#masthead,#masthead .kadence-sticky-header.item-is-fixed:not(.item-at-start):not(.site-header-row-container):not(.site-main-header-wrap),#masthead .kadence-sticky-header.item-is-fixed:not(.item-at-start) > .site-header-row-container-inner{background:#fff}.site-main-header-inner-wrap{min-height:80px}.header-navigation[class*="header-navigation-style-underline"] .header-menu-container.primary-menu-container>ul>li>a:after{width:calc(100% - 1.2em)}.main-navigation .primary-menu-container > ul > li.menu-item > a{padding-left:calc(1.2em / 2);padding-right:calc(1.2em / 2);padding-top:.6em;padding-bottom:.6em;color:var(--global-palette5)}.main-navigation .primary-menu-container > ul > li.menu-item .dropdown-nav-special-toggle{right:calc(1.2em / 2)}.main-navigation .primary-menu-container > ul > li.menu-item > a:hover{color:var(--global-palette-highlight)}.main-navigation .primary-menu-container > ul > li.menu-item.current-menu-item > a{color:var(--global-palette3)}.header-navigation .header-menu-container ul ul.sub-menu,.header-navigation .header-menu-container ul ul.submenu{background:var(--global-palette3);box-shadow:0px 2px 13px 0px rgba(0,0,0,.1)}.header-navigation .header-menu-container ul ul li.menu-item,.header-menu-container ul.menu > li.kadence-menu-mega-enabled > ul > li.menu-item > a{border-bottom:1px solid rgba(255,255,255,.1);border-radius:0px 0px 0px 0px}.header-navigation .header-menu-container ul ul li.menu-item > a{width:200px;padding-top:1em;padding-bottom:1em;color:var(--global-palette8);font-size:12px}.header-navigation .header-menu-container ul ul li.menu-item > a:hover{color:var(--global-palette9);background:var(--global-palette4);border-radius:0px 0px 0px 0px}.header-navigation .header-menu-container ul ul li.menu-item.current-menu-item > a{color:var(--global-palette9);background:var(--global-palette4);border-radius:0px 0px 0px 0px}.mobile-toggle-open-container .menu-toggle-open,.mobile-toggle-open-container .menu-toggle-open:focus{color:var(--global-palette5);padding:.4em .6em .4em .6em;font-size:14px}.mobile-toggle-open-container .menu-toggle-open.menu-toggle-style-bordered{border:1px solid currentColor}.mobile-toggle-open-container .menu-toggle-open .menu-toggle-icon{font-size:20px}.mobile-toggle-open-container .menu-toggle-open:hover,.mobile-toggle-open-container .menu-toggle-open:focus-visible{color:var(--global-palette-highlight)}.mobile-navigation ul li{font-size:14px}.mobile-navigation ul li a{padding-top:1em;padding-bottom:1em}.mobile-navigation ul li > a,.mobile-navigation ul li.menu-item-has-children > .drawer-nav-drop-wrap{color:var(--global-palette8)}.mobile-navigation ul li.current-menu-item > a,.mobile-navigation ul li.current-menu-item.menu-item-has-children > .drawer-nav-drop-wrap{color:var(--global-palette-highlight)}.mobile-navigation ul li.menu-item-has-children .drawer-nav-drop-wrap,.mobile-navigation ul li:not(.menu-item-has-children) a{border-bottom:1px solid rgba(255,255,255,.1)}.mobile-navigation:not(.drawer-navigation-parent-toggle-true) ul li.menu-item-has-children .drawer-nav-drop-wrap button{border-left:1px solid rgba(255,255,255,.1)}#mobile-drawer .drawer-header .drawer-toggle{padding:.6em .15em .6em .15em;font-size:24px}.site-bottom-footer-inner-wrap{padding-top:30px;padding-bottom:30px;grid-column-gap:30px}.site-bottom-footer-inner-wrap .widget{margin-bottom:30px}.site-bottom-footer-inner-wrap .site-footer-section:not(:last-child):after{right:calc(-30px / 2)}.ht_ctc_entry_animation{animation-duration:.4s;animation-fill-mode:both;animation-delay:0s;animation-iteration-count:1}@keyframes ht_ctc_anim_corner{0%{opacity:0;transform:scale(0)}100%{opacity:1;transform:scale(1)}}.ht_ctc_an_entry_corner{animation-name:ht_ctc_anim_corner;animation-timing-function:cubic-bezier(.25,1,.5,1);transform-origin:bottom var(--side,right)}