Stuck Shoulder? You Might Be Dealing with Frozen Shoulder
If you’re finding it harder and harder to reach overhead, fasten your bra, or even comb your hair due to shoulder pain or stiffness—you may be experiencing frozen shoulder, also known as adhesive capsulitis.
This condition doesn’t just limit your range of motion—it can also disrupt sleep, daily tasks, and your quality of life. The good news? Physiotherapy is one of the most effective, non-invasive treatments available.
What Is Frozen Shoulder?
Frozen shoulder occurs when the capsule surrounding the shoulder joint becomes inflamed and tightens, causing pain and a gradual loss of movement.
It typically develops in three stages:
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Freezing Stage – Pain starts and motion becomes limited
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Frozen Stage – Pain may decrease, but stiffness increases
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Thawing Stage – Gradual return of mobility over time
Who’s at Risk?
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Adults over 40, especially women
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People recovering from surgery or injury that limited shoulder use
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Individuals with diabetes, thyroid disorders, or autoimmune issues
How Physiotherapy Can Help
At Recovery Rehab Physiotherapy, we specialize in guiding patients through each phase of frozen shoulder, with safe, targeted strategies that promote healing without aggravating pain.
Our goal is to:
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Reduce inflammation and pain
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Improve shoulder mobility and function
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Prevent compensatory issues in the neck, back, or opposite shoulder
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Support long-term recovery with home exercises and education
What Your Treatment May Include:
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Manual therapy to improve joint mobility
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Stretching and mobilization exercises for tight tissues
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Strength-building exercises to stabilize the joint
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Dry needling or soft tissue release (if appropriate)
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Education on how to move safely and avoid flare-ups
The earlier physiotherapy starts, the better your recovery outlook.
Recovery Rehab Physiotherapy’s Perspective
We understand how frustrating frozen shoulder can be—from disrupted sleep to struggling with everyday movements. At Recovery Rehab Physiotherapy in Westmead, our experienced team offers evidence-based care that’s tailored to your stage of healing, pain tolerance, and goals.
We work with your body—not against it—to help you restore control, comfort, and confidence in your shoulder again.
Don’t Wait for It to “Thaw” on Its Own
Frozen shoulder can take months to years to fully resolve without support. But with the right care, your recovery can be quicker, safer, and far less painful.
👉 Book your frozen shoulder assessment today and start moving freely again—with Recovery Rehab Physiotherapy.
