Author Archives: Sujanya Iyengar

Lymphatic Drainage Massage: The Secret to Reducing Swelling and Boosting Immunity

Introduction to the Lymphatic System and Its Importance The lymphatic system is a vital part [...]

How Craniosacral Therapy Can Transform Your Health: A Beginner’s Guide

How Craniosacral Therapy Can Transform Your Health: A Beginner’s Guide Meta Description: Curious about craniosacral [...]

10 Surprising Benefits of Physiotherapy for Chronic Pain Relief

Discover How Physiotherapy at Recovery Rehab Westmead Can Help You Manage and Overcome Chronic Pain [...]

Best Tips to Cure Shoulder Pains from Physiotherapy

Stuck Shoulder? You Might Be Dealing with Frozen Shoulder If you’re finding it harder and [...]

Jaw Pain? It Might Be TMJ Dysfunction

Is Jaw Pain Disrupting Your Life? It Could Be TMJ Dysfunction Do you wake up [...]

How Physiotherapy Can Relieve Nerve Pain and Restore

Sciatica 101: Why Nerve Pain Happens—And How Physiotherapy Can Help If you’ve ever felt a [...]

Top Warning Signs You Might Need Pelvic Floor Therapy

Pelvic Floor Therapy: It’s Not Just for New Moms—Here’s Why It Matters for Everyone When [...]

How Physiotherapy Helps Manage Stress and Anxiety

When Stress Shows Up in the Body: How Somatic Physiotherapy Can Help You Feel Whole [...]

The Best Exercises for Managing Chronic Pain

Breaking the Cycle of Chronic Pain: How Gentle Exercise Can Help You Move Freely Again [...]

Top 7 Everyday Habits That Can Damage Your Posture

Posture Matters More Than You Think: Everyday Habits That May Be Harming Your Body When [...]