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If you’ve ever had a swollen ankle, a puffy face after a long flight, or felt sluggish after being sick, you’ve experienced fluid backup. This

Most people think of balance as something only older adults need to worry about. The truth is, balance affects everyone, no matter the age. Good

Understanding Neuromuscular Re-education, Craniosacral Therapy, and Lymphatic Drainage Your body is a complex system of nerves, muscles, and fluids working together. When something goes wrong—like