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Anxiety isn’t just racing thoughts. It’s a whole-body experience—tight chest, shallow breath, jaw tension, pounding heart. If you’ve tried meditation, journaling, supplements, or even medication

Do your shoes feel tighter by evening? Do your ankles and feet look puffy—especially after a long day of sitting or standing? You might dismiss

You wake up with a tight jaw. By mid-morning, there’s a dull ache at your temples. By afternoon, you’re battling brain fog and fatigue—again. If