Lymphatic Drainage Massage
Best Lymphatic Drainage Massage Treatment Sydney
At Recovery Rehab Physiotherapy, we specialize in comprehensive lymphatic care, offering holistic services that go beyond expert lymphatic massage. Our approach integrates naturopathy, weight loss programs, good gut testing, and life coaching for a complete life overhaul.
Lymphatic drainage services and treatments at Recovery Rehab include:
- Manual Lymphatic Drainage (MLD)
- Intermittent Pneumatic lymphatic compression
- We help clients who have: Lymphoedema, Joint pain & Arthritis, Legs & feet swelling & pain, Breast swelling and lumpy tissue, Swelling of lymph nodes in the throat, armpits, or groin Muscle aches and pains
Struggling with swelling or poor circulation ?
Book an appointment at Recovery Rehab today!
What is Manual Lymphatic Drainage Massage and how does it work?
Manual Lymphatic Drainage (MLD) is a gentle and non-invasive massage technique that employs extremely light pressure to stimulate the lymph vessels located just below the skin’s surface, beneath the outermost layer (epidermis). By activating these initial lymphatics, enhances the rhythmic contractions, allowing for the movement of lymph into the deeper lymphatic vessels. It may seem light, but it is a very powerful therapy.
Resting, during which around 6-7 pulsations per minute occur.
Therefore, with increase in lymph flow rate = increases circulation = increases the cleansing process & fluid balance in our tissues and organs, and fights off infections. MLD therapy requires advanced training as we use precise complex movements at the correct speed and pressure to re-stimulate the natural contractions of the lymphatic system. These techniques are based on scientific & physiological principles that have been proven to encourage lymph flow.
- Joint mobilization therapy
- Spinal mobilization therapy
- Manipulation
- Lymphatic Massage
- Guidance and education on posture
- Recommendations for exercise programs
- Incorporation of stretches and core stability training.
- Assessment and advice on ergonomic and workstation setups
- Pilates conditioning programs
- Dry needling
- Cranial sacral therapy
- Lymphatic Drainage Therapy
- Visceral manipulation
- Lymphatic Drainage Therapy
- Dermo neuromodulation
What to Expect at Recovery Rehab Physiotherapy?
The intermittent pneumatic compression sleeves attach to a compression machine. The sleeves inflate around your legs and hands every 20 to 60 seconds, then deflate. The sensation feels like a massage. The inflating and deflating movement of the intermittent pneumatic compression device supports your circulation.
How it works?
Healthy movement of blood in your body prevents blood clots from forming.
When the sleeves compress, they help the blood move through your body to your heart.
When they relax, oxygen-rich blood flows to your leg arteries.
The sleeves also help your body release substances that can prevent clots. While not intended to replace MLD treatments, this approach effectively amplifies the flow of the lymphatic system, contributing to an overall improvement in lymphatic circulation.
How frequently should you receive a Lymphatic drainage massage?
Are you finding that your diet isn’t as healthy as it could be? Have you recently had an injury or undergone surgery? Are you seeking to eliminate waste from your body due to a new diet? Do you experience persistent stress or currently face a challenging period? Consider the benefits of lymphatic drainage massage if you answered “yes” to any of these questions. As it varies according to individual circumstances, we’ll outline common reasons for opting for a lymphatic massage along with suggested time intervals for addressing those concerns.
Individuals maintaining a healthy lifestyle
For those prioritizing well-being through a balanced lifestyle, a monthly one-hour session with Recovery Rehab Westmead is ideal for sustained improvement.
Individuals Embracing New Diet and Exercise
Optimize your well-being during transformative changes like adopting a weight loss or detox diet. Typically, a weekly or bi-weekly session for a few months effectively aids in expelling toxins from your body.
Post-Surgery Lymphatic Drainage Massage for Enhanced Recovery
After cancer surgery, swelling is common, especially if lymph nodes are removed. To manage post-op discomfort and reduce the risk of lymphedema, consider lymphatic therapy. Early, frequent sessions 2-3 times a week initially—help control swelling.
Individuals Coping with Chronic Fatigue syndrome
Is your activity level below what your doctor recommends? Many individuals lack the energy to engage in physical activity or experience pain that discourages movement. Some people generally lead a sedentary lifestyle.
Individuals seeking relief from lymphedema
For individuals managing lymphedema, consistent use of compression garments is essential. Some even utilize at-home pneumatic pumps.
Individuals Coping with Elevated Stress Levels
In line with earlier discussions, elevated stress induces increased cortisol levels, impacting the efficiency of lymphatic drainage and overall lymphatic system health.
