When Stress Shows Up in the Body: How Somatic Physiotherapy Can Help You Feel Whole Again
Stress doesn’t just affect your thoughts—it lives in your body, too. You might notice it as tight shoulders, jaw clenching, frequent headaches, digestive issues, or even ongoing fatigue. Over time, these physical signs can become chronic if left unaddressed.
This is where physiotherapy with a somatic approach comes in—helping you release stored tension and find relief, not just physically but emotionally as well.
What Is Somatic Release?
Somatic simply means “of the body.” Somatic release therapy focuses on how the body stores and expresses stress—especially when that stress becomes stuck in your nervous system.
Instead of only targeting muscles or joints, somatic therapy supports the whole person using gentle, calming techniques like:
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Craniosacral therapy – subtle hands-on work that eases tension in the head, neck, and spine
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Breathwork training – helping you breathe more freely to calm your nervous system
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Gentle movement and touch – to release deeply held physical stress and reconnect with your body
These techniques can regulate your system, shift you out of “fight or flight,” and help your body return to a state of calm and balance.
Physiotherapy That Goes Beyond Pain Relief
Today’s physiotherapy is about more than just injury recovery. It’s also about nervous system support, emotional wellness, and long-term resilience. When we combine physical care with somatic practices, we address the root of stress-related symptoms—not just the surface discomfort.
You don’t have to live in a state of constant tension. With the right approach, your body can learn to let go—and feel safe doing it.
Our Approach at Recovery Rehab Physiotherapy
At Recovery Rehab Physiotherapy in Westmead, we specialize in bridging the gap between physical and emotional health. Using evidence-based, somatic-focused techniques like craniosacral therapy and breathwork, we gently guide your body back to ease and alignment.
Whether you’re dealing with chronic stress, anxiety-related pain, or simply feel disconnected from your body, our team offers a safe, respectful space to support your healing—from the inside out.
Ready to Release the Tension You Didn’t Know You Were Carrying?
Let us help you reconnect with your body, reduce stress, and feel more at home within yourself.
Book your somatic physiotherapy session at Recovery Rehab today.
