Sciatica 101: Why Nerve Pain Happens—And How Physiotherapy Can Help
If you’ve ever felt a sharp, shooting pain travel from your lower back down into your leg, you may be experiencing sciatica. This common but often misunderstood condition affects up to 40% of people at some point in their lives. While the pain can feel alarming, effective, drug-free relief is possible—with the right physiotherapy approach.
What Is Sciatica?
Sciatica is not a diagnosis itself, but a symptom of irritation or compression of the sciatic nerve—the longest nerve in your body. It often starts in the lower back and radiates through the buttock, down the back of the thigh, and into the calf or foot.
Common Causes of Sciatica
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Herniated discs pressing on the sciatic nerve
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Spinal stenosis (narrowing of the spinal canal)
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Piriformis syndrome, where a tight muscle pinches the nerve
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Pelvic misalignment or postural imbalances
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Prolonged sitting or lifting injuries
The pain can range from mild to debilitating and may be accompanied by numbness, tingling, or weakness in the affected leg.
How Physiotherapy Helps Sciatica
Physiotherapy doesn’t just treat symptoms—it addresses the underlying cause of your nerve irritation. A tailored treatment plan can help:
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Relieve pressure on the sciatic nerve
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Improve spinal alignment and posture
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Restore strength and flexibility to key muscle groups
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Reduce inflammation and promote natural healing
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Rebuild confidence in movement and prevent recurrence
Treatment May Include:
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Manual therapy to release tight muscles and mobilize joints
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Targeted stretches and nerve glides to reduce irritation
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Postural correction and ergonomic guidance for daily life
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Strength training to support your spine and pelvis
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Education and pacing to help you stay active without flaring symptoms
Recovery Rehab Physiotherapy’s Perspective
At Recovery Rehab Physiotherapy in Westmead, we take a full-body, functional approach to sciatica care. Every client receives a personalized plan based on their condition, lifestyle, and goals. Whether your pain is new or chronic, we’re here to help you move with ease, sleep better, and get back to doing what you love—pain-free.
Don’t Let Nerve Pain Take Over Your Life
The earlier you get the right support, the better your recovery. If you’re experiencing leg pain, numbness, or discomfort when sitting or walking, let’s address it before it worsens.
👉 Book a sciatica assessment with Recovery Rehab Physiotherapy today—and take your first step toward relief.
