Category Archives: Blog

Explore expert insights, tips, and advice on physiotherapy, rehabilitation, and holistic healing. Stay informed with Recovery Rehab’s latest blog articles to support your health and recovery journey

How Craniosacral Therapy Transformed My Anxiety

Struggling with anxiety that won’t respond to traditional treatments? Discover how craniosacral therapy helped me [...]

What Your Swollen Ankles Are Telling You ?

Swollen Ankles? Why Your Lymphatic System Might Be to Blame (And How to Fix It [...]

The Hidden Connection Between Your Jaw Pain, Headaches, and Brain Fog

The Hidden Connection Between Your Jaw Pain, Headaches, and Brain Fog (And How Craniosacral Therapy [...]

Is Lymphatic Congestion Causing Your Skin Breakouts?

You’ve tried it all—cleansers, facials, expensive serums—but your breakouts, puffiness, or dull skin just keep [...]

Why Post-Surgical Lymphatic Drainage is Important ?

Recovering from surgery isn’t just about rest and medication—it’s also about how efficiently your body [...]

Can Lymphatic Drainage Help with Cellulite?

If you’ve ever looked in the mirror and noticed dimples or bumps on your thighs, [...]

How to Speed Up Recovery After Surgery?

Surgery is just the first step toward healing. What comes next—rehabilitation through physiotherapy—is equally, if [...]

How Lymphatic Drainage Boosted My Immunity

How Lymphatic Drainage Boosted My Immunity and Reduced Swelling Naturally I used to struggle with [...]

How Physiotherapy Helped Me RegainConfidence After Injury

How Physiotherapy Helped Me Regain Mobility and Confidence After Injury After a severe ankle sprain [...]

How Craniosacral Therapy Helped Me Relieve Chronic Pain

For years, I dealt with chronic tension headaches, stress, and back pain. Traditional treatments offered [...]