Why Choose Recovery Rehab Westmead?
At Recovery Rehab Westmead, we help people in Western Sydney move better, feel better, and live better. Our team, led by Sujanya Iyengar, a physiotherapist with over 18 years of experience, offers physiotherapy, craniosacral therapy, and lymphatic drainage therapy. These treatments focus on your whole body, not just your symptoms. Whether you’re dealing with pain, recovering from surgery, or just want to feel healthier, we’re here to help.
Our clinic in Westmead listens to your story. We don’t rush you. We take time to understand what’s going on and what you want to achieve. Sujanya uses her skills in the Ridgway Method, dry needling, and holistic therapies to create a plan that fits you. Most of our clients come through referrals because they’ve seen real results. Ready to start? Call us at +61 414 954 427 to book your session today.
What Is Physiotherapy and How Can It Help?
Physiotherapy is about getting your body moving the way it should. It’s not just for athletes or people recovering from injuries. If you have back pain, neck stiffness, or trouble moving, physiotherapy can make a difference. At Recovery Rehab, we assess your condition carefully. We look at your posture, nerves, and muscles to find the root cause of your problem.
For example, if you’ve got chronic back pain, we don’t just tell you to stretch. Sujanya might test your nerves to see if they’re contributing to the pain. She could use gentle techniques or exercises to ease tension and improve movement. We also check if you need scans like an MRI or a doctor’s visit. Our goal is to help you feel stronger and more comfortable without masking the issue.
Physiotherapy can help with:
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Back and neck pain
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Joint stiffness or injuries
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Post-surgery recovery
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Chronic fatigue
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Posture problems
We create a plan that works for you, whether you’re young, elderly, or somewhere in between. It’s about practical steps to get you moving again.
Craniosacral Therapy: A Gentle Path to Relief
Craniosacral therapy (CST) is a hands-on treatment that uses light touch to release tension in your body. It focuses on the craniosacral system, which includes the bones, membranes, and fluid around your brain and spinal cord. This system affects your nervous system, which controls how your body feels and moves.
At Recovery Rehab, Sujanya uses CST to help with issues like headaches, neck pain, and stress. For example, one client came to us with years of back pain. After trying craniosacral therapy, they felt deep relaxation and less tension they didn’t even know they were holding. The treatment is gentle—you stay fully clothed, and there’s no joint manipulation. It’s safe for kids, adults, and even babies with issues like colic or sleep problems.
CST can help with:
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Migraines and headaches
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Chronic pain
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Stress and anxiety
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Jaw pain (TMJ dysfunction)
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Sleep issues
It’s not a cure-all, and some studies question its effectiveness, but many clients report feeling calmer and less pain after sessions. We’ll assess if it’s right for you during your visit.
Lymphatic Drainage Therapy: Boost Your Body’s Flow
Your lymphatic system is like your body’s cleanup crew. It moves fluid, fights infections, and clears out waste. But stress, surgery, or a sedentary lifestyle can slow it down, causing swelling, fatigue, or bloating. Manual lymphatic drainage (MLD) is a light, hands-on technique that helps your lymphatic system work better.
At Recovery Rehab, we use MLD to reduce swelling, ease pain, and improve energy. For example, after surgery, clients often have fluid buildup. MLD can help drain that fluid, making you feel lighter and less sore. One client who had liposuction said their swelling dropped significantly after just one session. It’s also great for people with chronic fatigue or inflammation.
MLD is safe for most people, but there are limits. If you have certain conditions like active infections or severe heart issues, we’ll need to check with your doctor first. We also adjust the treatment for conditions like diabetes or autoimmune diseases to make sure it’s safe.
MLD can help with:
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Swelling after surgery
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Bloating or fluid retention
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Fatigue
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Slow digestion
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Immune system support
Our treatments are tailored to your needs, and we explain every step so you know what to expect.
Why Western Sydney Trusts Recovery Rehab
We’re not just another clinic. Recovery Rehab Westmead stands out because we focus on you as a person, not just your symptoms. Sujanya’s experience and membership in the Australian Physiotherapy Association mean you’re in good hands. She combines techniques like dry needling, the Ridgway Method, and holistic therapies to get results.
For example, one client came to us with jaw pain that made eating tough. After a few sessions combining physiotherapy and craniosacral therapy, they could open their mouth without discomfort. Another client with chronic fatigue found lymphatic drainage helped them feel more energized. These stories show how we listen and adapt to what you need.
We also respect the land we work on, acknowledging the Traditional Custodians of Australia and their connection to country. It’s part of our commitment to care for everyone in our community.
What to Expect at Your First Visit
Your first visit to Recovery Rehab starts with a chat. We want to hear your story—why you’re here, what’s been hard, and what you want to achieve. Sujanya will ask about your health history, lifestyle, and any tests or scans you’ve had. This helps us understand what’s going on.
Next, we do a physical assessment. This might include checking your posture, testing your nerves, or seeing how your joints move. From there, we build a plan. It could involve physiotherapy exercises, craniosacral therapy, lymphatic drainage, or a mix of these. We’ll explain everything clearly and make sure you’re comfortable.
Sessions usually last 45 minutes to an hour. You might feel relaxed or even a bit tired after craniosacral or lymphatic drainage therapy—it’s normal as your body adjusts. We’ll give you tips to keep up the progress at home, like simple stretches or ways to stay active.
Who Can Benefit from Our Services?
Our treatments work for all kinds of people in Western Sydney. Here are some examples:
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Office workers with neck or back pain from sitting all day.
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Athletes recovering from sprains or strains.
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Seniors wanting to stay mobile and pain-free.
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Post-surgery patients dealing with swelling or stiffness.
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Parents looking for gentle care for kids with issues like colic.
We’ve helped people with everything from migraines to post-surgical recovery. If you’re not sure if we can help, just call us. We’ll talk it through and see what’s possible.
How to Book and Get Started
Getting started is easy. Call Recovery Rehab Westmead at +61 414 954 427 to book your appointment. You can also visit our website for more details or to send us a message. We’re located in Westmead, close to public transport and with parking nearby.
Most private health funds cover physiotherapy and craniosacral therapy, so check with your provider. We’ll help you understand any costs upfront. Don’t let pain or discomfort hold you back—book today and take the first step toward feeling better.
Tips for Staying Healthy Between Sessions
We want you to keep feeling good outside the clinic. Here are some simple tips:
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Move regularly: Even a short walk each day helps your muscles and lymphatic system.
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Stay hydrated: Water supports your body’s natural detox process, especially after MLD.
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Practice good posture: Sit up straight and avoid slouching to reduce strain.
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Breathe deeply: Deep breaths can calm your nervous system and ease tension.
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Follow our exercises: If we give you stretches or movements, do them daily for the best results.
If you have questions about these tips or need more, just ask during your session. We’re here to support you.
Why Holistic Therapies Matter
At Recovery Rehab, we believe in treating the whole person, not just the problem. Pain, fatigue, or swelling often comes from more than one cause. That’s why we combine physiotherapy with craniosacral and lymphatic drainage therapies. These approaches work together to balance your body’s systems, from your nerves to your immune system.
For example, stress can tighten your muscles and slow your lymphatic system. Craniosacral therapy can calm your nerves, while MLD clears out fluid buildup. Physiotherapy strengthens your body to prevent future issues. It’s a team effort to help you feel your best.
Final Thoughts
Recovery Rehab Westmead is here to help you live without pain or limitations. Whether it’s physiotherapy for an injury, craniosacral therapy for stress, or lymphatic drainage for swelling, we’ve got you covered. Sujanya Iyengar and our team are ready to listen and create a plan that works for you.
Don’t wait to feel better. Call +61 414 954 427 or visit our website to book your session. Let’s work together to get you moving, feeling, and living better in Western Sydney.
